Weight Managment

  • Milk also stimulates the production of a hunger-fighting hormone called the peptide YY (PYY) that keeps you full for longer. (9)
  • Some of the most recent studies reveal that conjugated linoleic acid found in milk can help in burning fat. (9)
  • Milk has high amounts of Vitamin B3 (niacin), which may help maintain a steady weight and improve energy expenditure. (10)
  • Due to presence of 98% triglycerides in total milk fat it is easily digestible. (11)